White vs Pink vs Brown Noise
Three kinds of steady noise, one difference between them: how much of their energy sits in the bass. Here is what the colors mean and how each one sounds.
White noise has equal power at every frequency, so it sounds bright and hissy. Pink noise has equal power in every octave, which means its power falls by 3 dB each time the frequency doubles, so it sounds deeper, more like a waterfall. Brown noise falls by 6 dB per octave and sounds deeper still, a low rumble. The colors are names, not sounds: they describe the shape of the spectrum.
White, pink and brown noise are all steady, random sound with no tune and no rhythm. They differ in one way only: how their energy is shared between low and high frequencies. The color is a name for that shape. ScreenTail makes all three in your browser: White Noise, Pink Noise and Brown Noise.
One idea: power per octave
Hearing works in octaves. Going up an octave doubles the frequency, from 100 Hz to 200 Hz, or from 1,000 Hz to 2,000 Hz, and each octave sounds like an equal step to the ear. But each octave up contains twice as many hertz as the one below it. That single fact explains all three colors.
| Noise | Per hertz, each octave up | Per octave band, each octave up |
|---|---|---|
| White | Flat | Rises 3 dB |
| Pink | Falls 3 dB | Flat |
| Brown (red) | Falls 6 dB | Falls 3 dB |
The figures are power, in decibels. White noise is defined as having “equal power per hertz” and pink noise “equal power per octave”, in the words of the ATIS Telecom Glossary, the American National Standard glossary that replaced the U.S. government’s Federal Standard 1037C; brown noise’s power falls with the square of the frequency.
White noise
White noise is, in ATIS’s words, “noise having a frequency spectrum that is continuous and uniform over a specified frequency band”, with “equal power per hertz”. The name is an analogy with light: Georgia State University’s HyperPhysics explains that it is called white “by analogy to white light, which is a mixture of all visible wavelengths.”
Flat per hertz is not flat to the ear. HyperPhysics works it through: since each octave has twice as many hertz as the one below, “the power in white noise will increase by a factor of two for each octave band”, which is “a 3 decibel increase”. The result is a sound with a lot of treble. HyperPhysics compares it to “steam escaping from an overheated steam boiler”; Rational Acoustics says it “sounds trebly and even harsh when played at high levels.”
Pink noise
Pink noise is filtered so that every octave carries the same power. ATIS defines it, in acoustics, as “noise in which there is equal power per octave.” Measured per hertz, that means its power falls: HyperPhysics describes it as decreasing “by a factor of two or 3 decibels per octave”, which adds up to a drop of 30 dB across the ten octaves of hearing.
"Since pink noise has relatively more bass than white noise, it sounds more like the roar of a waterfall than like the higher hissing sound of white noise." — HyperPhysics, Georgia State University
That equal-per-octave balance is why audio engineers use it. Rational Acoustics, which makes acoustic measurement software, says “pink noise is used to measure the frequency response of a room or a system”, and HyperPhysics that it “is often the choice for testing and equalizing rooms and auditoriums”: on an analyzer that shows octave bands, pink noise draws a straight horizontal line.
Brown noise
Brown noise tilts further still. MathWorks, whose signal-processing software generates all three, describes it as behaving like “the integral of a white noise process”, with power that “decreases 6 dB per octave”. In other words, it is the sound of a random walk: each sample is the last one plus a small random step.
The name has nothing to do with the color brown. It comes from Brownian motion, named after the botanist Robert Brown, who, as EBSCO’s reference entry puts it, “discovered the erratic movement of pollen in water.” It is also called red noise, because red light sits at the low-frequency end of the spectrum, just as this noise is weighted toward low frequencies.
To the ear it is a low rumble with little hiss. Rational Acoustics notes that it “has a significant amount of low frequency energy and exhibits an overall lower level.”
Across the roughly ten octaves of human hearing, pink noise falls about 30 dB from bottom to top, and brown noise about 60 dB. That is the whole difference between a waterfall and distant surf.
How ScreenTail makes them
None of the three is a recording. Each is generated in your browser as you listen, so there is no file to download and no loop point you can hear.
- 1
White is a stream of random values, equally likely anywhere in their range.
- 2
Pink is that stream passed through a widely published filter that removes about 3 dB per octave.
- 3
Brown adds up the random values as a random walk, with a small leak so it never drifts off the scale, which removes about 6 dB per octave.
The slopes are not taken on trust. ScreenTail’s own tests measure the power in each octave band of the generated sound and compare it with those figures, so a wrong setting could not pass quietly.
Which one to use
For masking sound around you, the choice is mostly about what you find comfortable, and it is worth trying all three:
- White has the most treble of the three, so it is the brightest and the most hissy.
- Pink is the middle ground: the same spread of sound with the hiss turned down.
- Brown is the deepest, and the one to try against low, rumbling sounds such as traffic or machinery.
What the research does not do is back any of them as a sleep aid. A 2021 systematic review in Sleep Medicine Reviews found that “the quality of evidence for continuous noise improving sleep was very low, which contradicts its widespread use”, and called for more research “before promoting continuous noise as a sleep aid, especially since it may also negatively affect sleep and hearing.” Whatever you choose, keep the volume moderate.
If you are setting up a room or checking speakers rather than masking noise, the Speaker / Channel Test plays short tones on each channel so you can check that left and right are the right way round.
Questions
Which one is best for sleep or concentration?
No one can say that for you, and the research does not settle it. A 2021 systematic review in Sleep Medicine Reviews found the quality of evidence for continuous noise improving sleep "was very low" and called for more research before promoting it as a sleep aid, "especially since it may also negatively affect sleep and hearing." Choose by what you find comfortable, at a moderate volume.
Why is it called brown noise if it has nothing to do with the color brown?
It is named after Brownian motion, the random movement described by the botanist Robert Brown; brown noise is the sound of a random walk. It is also called red noise, by analogy with red light, which sits at the low-frequency end of the visible spectrum.
Why does white noise sound so harsh if it is flat?
Because hearing works in octaves, not in hertz. Each octave up contains twice as many hertz as the one below it, so a flat spectrum puts twice the power into each higher octave. Rational Acoustics notes that white noise "sounds much brighter than what one would expect from a 'flat' spectrum."
Is ScreenTail's noise a recording?
No. It is generated in your browser as it plays, so there is nothing to download. The pink and brown slopes are checked by measurement in ScreenTail's own tests, not just assumed.
Can noise damage my hearing?
Loud sound can, whatever its color, which is why the 2021 review mentions hearing. Keep the volume moderate, especially with headphones and for long periods.
How this guide was made
The definitions of white and pink noise are quoted from the ATIS Telecom Glossary, the American National Standard glossary that replaced Federal Standard 1037C, and the octave arithmetic from Georgia State University's HyperPhysics and MathWorks' documentation. How the three sound and why pink noise is used in measurement are quoted from HyperPhysics and Rational Acoustics. The sleep finding is quoted from the abstract of the 2021 systematic review, read through Europe PMC. The description of how ScreenTail makes its noise is of its own code.
No claim that any color of noise improves sleep, focus or anything else, because the evidence quoted here does not support one. No recommended volume in decibels: a browser cannot know how loud your speakers or headphones are.
- 01White noise as noise with a continuous, uniform spectrum and "equal power per hertz": ATIS Telecom Glossary, white noise — retrieved Sep 25, 2026.
- 02Pink noise, in acoustics, as "noise in which there is equal power per octave": ATIS Telecom Glossary, pink noise — retrieved Sep 25, 2026.
- 03Why white noise gains 3 dB per octave, pink noise's 3 dB per octave fall and 30 dB over the audible range, how each sounds, and pink noise's use for testing rooms: Georgia State University, HyperPhysics: Equalization of Sound Systems — retrieved Sep 25, 2026.
- 04Brown noise as the integral of white noise, with power falling 6 dB per octave, and also known as red or Brownian noise: MathWorks, dsp.ColoredNoise documentation — retrieved Sep 25, 2026.
- 05How white, pink and red noise sound, and how pink noise is used to measure rooms and sound systems: Rational Acoustics, Why is My Noise Pink? White, Pink, and Red Noise Explained — retrieved Sep 25, 2026.
- 06The origin of the name Brownian noise, after the botanist Robert Brown: EBSCO Research Starters, Brownian noise — retrieved Sep 25, 2026.
- 07Riedy, Smith, Rocha and Basner, "Noise as a sleep aid: A systematic review", Sleep Medicine Reviews, 2021: the quality of evidence for continuous noise improving sleep, and its possible effects on sleep and hearing: PubMed, PMID 33007706 (abstract read through Europe PMC) — retrieved Sep 25, 2026.